Feel informed, strong and at home in your changing body
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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Your Health Magazine's review clarifies why vaginal laser and radiofrequency devices are not established treatments for menopause symptoms. Learn the facts.

A Psychologies article identifies four behaviors that cross sexual boundaries. Learn why a partner's response matters when midlife intimacy naturally changes.

Science’s recent special issue outlines a new medical agenda for menopause and functional pain, emphasizing precise research over universal aging assumptions.

Actor Anne Hathaway's interest in pelvic health highlights how estrogen decline, muscle aging and connective tissue changes affect continence and sexual sensation.

Cleveland Clinic clinicians recently outlined updated guidance on midlife sexual health, stressing individualized assessments for changes in desire and comfort.

An expert review clarifies whether low-dose vaginal estrogen affects a male partner, addressing tissue changes, painful sex, and practical treatment timing.

Recent clinical analyses outline how the menopause transition affects sleep, bone health and sexual wellbeing, highlighting the need for individualized care.

Review the clinical evidence behind testosterone therapy for postmenopausal women. Learn why a targeted diagnosis matters for sexual health and clinical safety.

A recent expert-led explainer clarifies which age-related vaginal and vulvar changes are normal, and which symptoms require prompt clinical assessment.

Sex therapists report women over 50 seek help for changing desire, painful intercourse and intimacy. Learn why individualized clinical assessment matters.

A breakdown of recent guidance on responsive desire and the biopsychosocial factors shaping midlife intimacy, moving beyond simple hormonal explanations.

A WHO webinar featuring Professor Rosella Nappi explains why diminished desire, vaginal dryness and pain require distinct clinical approaches in menopause.

A September 2026 study in Sex Roles introduces mankeeping, measuring how compensating for a male partner's shrinking social network affects women's wellbeing.

New clinical guidance from MedMind outlines structured assessment protocols for midlife sexual health. Persistent physical discomfort requires medical evaluation.

Review recent observational data linking local vaginal estrogen use to lower rates of severe UTI outcomes in menopause, including clinical context and safety.

An analysis of how vaginal longevity marketing expands anti-aging pressure, separating commercial cosmetic claims from evidence-based menopause symptom care.

Explore Liverpool John Moores University research on hormone therapy, midlife physical symptoms and the critical need for personalized clinical conversations.

Learn practical adjustments to improve intimate comfort after 40, from choosing the right lubricants and pacing to knowing when to seek clinical evaluation.
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
Explore Resources