Last updated: August 18, 2026
This Health and Medical Disclaimer applies to refemina.com and all articles, resources, images, exercises, lifestyle ideas, routines, recommendations and other content made available through Refemina.
Refemina is operated by Novimid. In this Disclaimer, “Refemina,” “Novimid,” “we,” “us” and “our” refer to the operator of this website.
By accessing or using Refemina, you acknowledge that you have read and understood this Disclaimer.
Refemina is an independent editorial platform that publishes general information about perimenopause, menopause, hormonal change, strength, body composition, metabolism, nutrition, weight management, skin, hair, sexual wellbeing, confidence and reinvention through midlife and beyond.
The content is provided for general educational and informational purposes only. It is not intended to provide personalized medical, healthcare, rehabilitation, physiotherapy, nutritional, psychological, coaching or fitness advice.
Nothing published on Refemina should be treated as medical advice, diagnosis, treatment, prescription or a recommendation to begin, stop or change any medical treatment.
Content on Refemina is not a substitute for advice from a physician, registered dietitian, mental health professional or other appropriately qualified professional who understands your individual circumstances.
Do not disregard professional medical advice or delay seeking medical care because of something you have read on Refemina.
Accessing Refemina, reading its content, submitting a contact form or communicating with us does not create a doctor patient, therapist patient, clinician patient, dietitian client or other professional healthcare relationship.
Refemina does not provide individual medical assessments, diagnoses, treatment plans, prescriptions, personalized health plans or emergency assistance.
You should consult an appropriately qualified professional before:
This is especially important if you have an existing medical condition, take prescription medication, have a history of cardiovascular or metabolic disease, have recently had surgery, experience unexplained bleeding or other concerning symptoms, or are receiving treatment related to hormonal or reproductive health.
Refemina is not an emergency service and does not monitor communications continuously.
If you believe you may be experiencing a medical emergency, contact your local emergency services immediately.
Do not use the Refemina contact form or email address to request urgent medical assistance.
Strength training, resistance exercise, cardiovascular activity and other forms of physical activity involve inherent risks.
These risks may include muscle soreness, strains, falls, overuse injuries, aggravation of an existing condition, cardiovascular stress or other adverse effects.
Activities, routines and lifestyle ideas described on Refemina may not be appropriate for every person. Your age, health history, medications, fitness level, previous injuries and current health can affect whether an activity or change is suitable for you.
You are responsible for assessing your own ability, surroundings, equipment, weather conditions and physical condition before attempting any activity described on the website.
Stop an activity and seek appropriate professional advice if you experience pain, chest discomfort, dizziness, faintness, unusual shortness of breath, confusion, numbness, weakness, loss of coordination or any other concerning symptom.
Do not continue an exercise, diet or lifestyle practice merely because it appears in an article or is described as helpful for women generally.
Persistent, severe or worsening symptoms should be assessed by a qualified healthcare professional.
Symptoms associated with perimenopause and menopause can overlap with other medical conditions. General information about hot flashes, sleep changes, mood, weight, pain, bleeding, sexual health or other symptoms is not a diagnosis.
Symptoms can have many causes. Information published on Refemina should not be used to identify their cause or determine whether a symptom is minor or serious.
Persistent, severe, unusual or worsening symptoms should be assessed by an appropriately qualified healthcare professional.
Refemina may discuss food, dietary patterns, weight management, vitamins, minerals, supplements and other nutrition or health related topics.
Such content is general information and is not a personalized dietary plan, prescription or recommendation to use a particular product.
Nutrition, energy and weight-management needs vary considerably between individuals and may change with age, activity, health status, medications and individual physiology.
Supplements and dietary changes may not be appropriate for everyone and may interact with medications, medical conditions or other products.
Consult an appropriately qualified healthcare professional or registered dietitian before using supplements or making significant changes to your diet, particularly if you take medication, have an existing condition or are preparing for a medical procedure.
Refemina may discuss hormones, hormone replacement therapy, medications, supplements and other approaches that are studied or used in relation to menopause and midlife health.
This information is educational and does not recommend that you begin, stop, change or request a particular treatment.
Benefits, risks, contraindications and appropriate treatment choices vary between individuals and depend on medical history, symptoms, age and other factors.
Decisions about prescription medication, hormone therapy or other medical treatment should be made with a qualified clinician who can assess your individual circumstances.
Refemina may discuss desire, vaginal and vulvar comfort, intimacy, relationships and sexual confidence. This information is general and should not be used to diagnose or treat a medical or sexual-health condition.
Pain, bleeding, persistent discomfort, sudden changes in sexual function or other concerning symptoms can have medical causes and should be discussed with an appropriately qualified healthcare professional.
Sexual wellbeing and relationships are individual. General information cannot account for your medical history, relationship circumstances, preferences or personal needs.
Refemina may publish general information about stress, mood, confidence, identity, relationships, purpose and mental fitness through midlife.
This information is not psychological therapy, psychiatric advice, counseling or mental health treatment.
Contact an appropriately qualified mental health professional if you are experiencing persistent anxiety, depression, distress or other mental health concerns.
People respond differently to exercise, nutrition strategies, treatments, supplements, skincare, lifestyle changes and other interventions.
Refemina does not guarantee:
Examples, scenarios and personal experiences should not be interpreted as promises that another person will achieve the same outcome.
We aim to produce useful, research led content and explain complex subjects in clear language.
Research can be incomplete, disputed, updated or interpreted differently by qualified professionals. A published study does not necessarily establish that a particular method will be safe or effective for every individual.
Articles may summarize or interpret research for a general audience. Such summaries should not be treated as complete reviews of all available scientific evidence.
Publication on Refemina does not represent certification, approval or endorsement by a medical organization, professional association or government authority unless expressly stated.
Refemina may use artificial intelligence and automated tools to assist with research, drafting, editing, organization, formatting, categorization and image creation.
AI assisted content may contain errors, omissions, outdated information or inaccurate interpretations. The use of these tools does not replace professional medical judgment or guarantee the accuracy of published content.
Some images may be generated or modified using artificial intelligence. These images may be illustrative and may not depict an actual person, healthcare professional, body, product, treatment or result.
An image should not be interpreted as evidence that a treatment, product, exercise or other approach is safe, suitable or effective for your circumstances.
Refemina may refer to studies, researchers, healthcare professionals or other experts.
Quoting, referencing or linking to a person or organization does not necessarily mean that they endorse Refemina or have reviewed the complete article in which they appear.
The views expressed by third party contributors remain their own and do not necessarily represent the views of Refemina or Novimid.
Refemina may discuss books, apps, wearables, supplements, skincare, nutrition products, services or other third party offerings related to midlife wellbeing.
References to a product or service do not constitute medical advice or a guarantee of safety, quality, suitability, effectiveness or performance.
Follow the manufacturer’s instructions and consult an appropriate professional when necessary before using equipment or health related products.
Refemina may link to research publications, professional organizations, healthcare information, products and other third party websites.
External links are provided for reference or convenience. We do not control and are not responsible for the accuracy, completeness, safety or availability of third party content.
A link does not necessarily represent an endorsement of the third party or all information, products or services it provides.
By choosing to apply information from Refemina, you acknowledge that you do so voluntarily and at your own discretion.
You accept responsibility for evaluating whether an activity, recommendation, treatment discussion, nutrition strategy or routine is appropriate for your health, abilities, experience and circumstances.
To the fullest extent permitted by applicable law, Refemina and its content are provided on an “as is” and “as available” basis.
We make no express or implied warranty that health, hormonal, nutrition, exercise or wellbeing information is complete, current, error free, suitable for a particular person or capable of producing a particular outcome.
To the fullest extent permitted by applicable law, Refemina, Novimid and their owners, officers, employees, contractors, contributors and service providers will not be liable for injury, illness, loss, damage or other consequences arising from or connected with:
Nothing in this Disclaimer excludes or limits any liability that cannot lawfully be excluded or limited.
We may update this Disclaimer to reflect changes to Refemina, its content, applicable law or our editorial practices.
The updated version will be published on this page with a revised “Last updated” date.
Questions concerning this Health and Medical Disclaimer can be sent to:
Novimid
Email: support@novimid.com
