YOUR NEXT CHAPTER
Feel informed, strong and at home in your changing body
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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A Psychology Today essay broadens the menopause conversation to include identity and possible psychological growth, alongside individualised symptom care.
Lou Featherstone’s confidence story and a University of Glasgow report offer context on menopause, peer connection and personal expression.
A planned Lagos menopause event puts mental health, relationships and work alongside physical health. Here is what the reporting and guidance support.
Hackensack Meridian Health’s guidance puts mental health alongside physical health after 40 and explains when mood changes deserve clinical attention.
WHO’s reported warning targets unverified menopause products. Learn how it fits with ACOG guidance and personalised conversations about care.
Early MenoZen VR findings suggest interest in non-drug menopause support. Clinical effectiveness remains unresolved, with larger studies needed.
New workplace research reports a gap between menopause-related work difficulties, comfort raising needs and perceived support, with privacy at the centre.
UNFPA’s World Menopause Day message challenges stigma. WHO’s related feature calls for stronger evidence to support respectful menopause care.
World Menopause Day coverage highlights effects on intimacy, relationships and daily life, with qualified support for symptoms that become disruptive.
A clinic study reported fewer severe mood symptoms after hormone therapy. Read how the findings fit clinical guidance and individual assessment.
CVS Health and The Midlife Collective plan research on health, identity and reinvention. Read the proposed scope and the evidence still to come.
Women’s perimenopause accounts highlight feeling dismissed. A closer look at support, exercise research and the value of being heard.
Menopause Month’s positive framing meets evidence of information gaps. A closer look at confidence, self-care language and the need for responsive care.
A Singapore survey reports fatigue, poor sleep and low perceived openness to menopause support at work. Read the findings and their limits.
A clear look at Caroline Idiens’s six equipment-free core moves, reported timings and technique advice, with context for broader midlife fitness.
A new health column places menopause alongside work, relationships and ageing, with realistic ideas for connection and support beyond costly wellness plans.
A new Menopause Society survey shows many male partners feel unprepared to offer support. Learn how couples can navigate the transition with shared facts.
Menopause involves significant neurological adaptation, not just ovarian changes. Read about brain remodeling, cognitive shifts, and comprehensive midlife care.
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
Explore Resources
