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Feel informed, strong and at home in your changing body
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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A recent study reveals a documentation gap between online discussions of emotional menopause symptoms and what clinicians record in official health files.
Melinda French Gates calls for global investment in women's health research and clinical menopause education to address workplace and lifestyle disruptions.
Current data reveals the intense physical and financial strain sandwich-generation caregivers face, and why midlife clinical screening often misses the mark.
A 2026 study connects moderate physical activity to better postmenopausal cognitive scores, with mood and sleep accounting for part of the association.
A recent Psychologies report details how menopause affects dating after 40, highlighting shifting relationship priorities, stronger boundaries and confidence.
A recent report details how perimenopause affects midlife relationships in varied ways, stressing the need for open communication and clear medical context.
Recent analysis of SWAN data reveals how 11 modifiable midlife factors, including sleep and physical activity, associate with psychological wellbeing later.
A recent report details why women struggle to discuss menopause with their doctors, highlighting short appointments, clinical barriers and symptom misdiagnosis.
Murdoch University's new WA Women’s Brain Health project investigates cognitive health across the menopausal transition through biological and lifestyle tracking.
Recent clinical publications highlight the urgent need to integrate mental health and cognitive evaluations into accurate perimenopause and menopause assessments.
A 2026 narrative review explains how menopausal hormone decline alters neurotransmitter pathways, offering a biological model for midlife mood and sleep changes.
Recent data identifies workplace bullying as a major occupational hazard for midlife women, linking persistent mistreatment to sleep disruption and anxiety.
Understand how sleep disruption, physical changes, and life stressors contribute to perimenopausal anxiety based on the latest clinical evidence.
An editorial reflection on midlife urgency, separating the biological realities of menopause from the cultural pressure to rapidly reinvent yourself.
Recent reports reveal how perimenopause may unmask long-standing ADHD in women. Learn why estrogen decline affects coping strategies and executive function.
WHO Sri Lanka’s recent policy dialogue highlights menopause and sexual health as core components of healthy ageing, moving beyond narrow reproductive care.
Recent Menopause Society data and Lenaa Kumar's guide Women-O-Pause highlight the need to treat perimenopause as a systemic physical and emotional shift.
A 2026 clinical trial reveals how a three-month exercise program affects mood and brain health in midlife adults. Learn what the research actually shows.
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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