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Feel informed, strong and at home in your changing body
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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A clear reading of eight menopause food groups, Mediterranean-style eating and the evidence separating nutritional value from symptom-treatment claims.
A closer look at Virta Health’s menopause nutrition advice, its focus on protein and muscle, and the limits of its company-reported weight-loss results.
A 2022 menopause study linked measured fat use with fitness and energy balance. Here is why fuel use differs from fat loss and glucose health.
A HealthCentral guide puts muscle, bone health and progressive strength work into the menopause conversation without promising weight loss.
An evidence check on food compounds linked to calorie restriction, mixed supplement findings and the implications for midlife nutrition.
A mouse study paired experimental RNA therapy with semaglutide. Understand the lean-mass findings and their limits for midlife women.
Recent reviews separate midlife weight gain from menopause-related body changes and put hormone therapy findings on diabetes risk in context.
A review of 87 trials links wholegrains with modest improvements in heart risk markers. How the findings inform midlife food choices.
Cleveland Clinic guidance links food quality, aerobic activity and strength training with a broader approach to perimenopausal weight changes.
A four-week trial found its strongest biological-age score signal with a higher-carb diet. Here is the evidence and its relevance to midlife nutrition.
South African reporting puts protein snacks in context: mixed postmenopausal findings, resistance training, food labels and affordability.
PCRM is urging a role for diet in menopause care. Read the reported WAVS hot-flash and weight findings, with their limits and clinical context.
An October 2026 guide warns against extreme calorie restriction for weight management after 50. Learn why prioritizing muscle preservation supports healthy aging.
Learn why an October 2026 expert commentary urges menopausal women to prioritize muscle and body composition over rapid weight loss and restrictive diets.
A recent Which? feature addresses ultra-processed foods and salt intake during midlife, offering a measured approach to nutrition without strict food rules.
A look at how protein targets interact with midlife resistance training and weight-loss medicines, plus why strict dietary numbers are not universal rules.
A Flinders University study links drinking over five cups of coffee daily to lower bone density in women 65+, while moderate intake shows no clear harm.
Updated clinical reviews outline current targets for midlife bone density. Learn how calcium, resistance training and screening protect your structural health.
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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