YOUR NEXT CHAPTER
Feel informed, strong and at home in your changing body
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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A September 2026 report on Anastacia and Shelly Horton highlights wide-ranging perimenopause symptoms and the need for clinical assessment of new changes.
Learn how a 10-year cognitive benchmark helps distinguish fluctuating midlife brain fog from persistent decline, guiding better clinical conversations.
A 2026 survey reveals over half of women experience medical dismissal. Learn how to track midlife symptoms and advocate effectively at your next appointment.
The American Medical Association's updated clinical guidance urges physicians to look beyond hot flashes, expanding midlife health assessments to include bone health, sleep, and distinct treatments for genitourinary symptoms.
Researchers evaluated a non-invasive urine and vaginal-fluid test for womb cancer in women with postmenopausal bleeding. Learn the findings and limitations.
A 2026 MRI study suggests menopause may temporarily pause age-related gray matter decline. Learn to navigate midlife cognitive symptoms with clear evidence.
A detailed look at a 1News report comparing the non-hormonal medication Veoza with traditional HRT for treating severe menopausal hot flushes and night sweats.
A practical guide to strength training through menopause, detailing clinical evidence on resistance, impact exercise, and building a sustainable routine.
Patients face local estradiol patch shortages as demand for menopause hormone therapy rises. We explain supply realities and alternative clinical protocols.
The U.S. Senate held its first hearing on the menopause care gap. Read what proposed federal research and new legislation could mean for midlife women.
A practical analysis of midlife body-composition changes, explaining how resistance training, fat distribution and clinical history matter more than scale weight.
A Framingham Heart Study analysis reveals women's pulse pressure begins rising in their late 30s, showing vascular changes start years before menopause.
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
Explore Resources
