YOUR NEXT CHAPTER
Feel informed, strong and at home in your changing body
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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A 12-week trial found 10g of daily creatine increased lean mass and strength in adults 45 to 65, with greater results when paired with resistance training.
Consumer Reports evaluated midlife wellness gadgets, revealing that consistent resistance training preserves bone density and strength better than trendy devices.
A 2026 synthesis of clinical trials outlines how midlife women can build muscle and reduce fat simultaneously through targeted resistance training and protein.
Coverage of a 65-year-old world powerlifting champion highlights how women can utilize strength training to build functional capability during and after menopause.
A 2026 systematic review links muscle loss to a 42 percent higher dementia risk. Learn why preserving physical strength matters for midlife cognitive health.
A new whole-health framework positions progressive strength training and targeted nutrition as fundamental medical care for preserving midlife bone density.
A report reveals a 146 percent surge in female testosterone prescriptions, but experts warn the evidence strictly limits its use to sexual desire disorders.
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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