YOUR NEXT CHAPTER
Feel informed, strong and at home in your changing body
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
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The Menopause Society reports observational data linking hormone therapy to greater weight loss in midlife semaglutide users, noting that trials are needed.
A 2026 clinical explainer details how progressive resistance training and adequate dietary protein can slow age-related muscle decline and protect strength.
An October 2026 review shows postmenopausal women can build muscle through resistance training and adequate protein without relying on hormone therapy.
Learn how resistance training impacts midlife body composition and visceral fat, offering a sustainable strength framework without requiring extra cardio.
Research shows adjusted energy expenditure remains stable through midlife. Learn how age and menopause affect body composition, muscle loss, and fat storage.
A 40-year-old's 7-month heavy lifting report and new clinical trial data highlight the limits of the bathroom scale for tracking midlife strength progress.
Learn how one woman began strength training at 57 and developed a consistent routine by age 64. Explore her approach to lifting, frequency, and daily movement.
Recent evidence challenges the idea that midlife women must lift very heavy weights to build strength, highlighting consistent, moderate progression instead.
Evaluates updated guidance on progressive resistance training for midlife women. Examines the clinical evidence connecting structured lifting to muscle preservation, shifting fat distribution, and long-term bone density after menopause.
Interim research suggests combining hormone therapy with structured exercise may offer the largest improvements in insulin sensitivity for menopausal women.
A new 12-week trial from Texas A&M explores whether creatine supplementation impacts lean tissue and physical strength in healthy adults aged 45 to 65.
Explore how Alison Hammond's focus on daily steps, enjoyment, and brief strength training offers a sustainable alternative to rigid midlife fitness routines.
Recent Johns Hopkins research links fragmented physical activity to functional decline in older adults. Understand what this means for your midlife routine.
Review the latest evidence on protecting muscle mass during GLP-1 weight loss and menopause, with practical guidance for maintaining functional strength.
Broadcaster Zoe Hardman recently shared her midlife strength routine. Learn how compound exercises support functional independence without wellness hype.
Jennifer Aniston’s shift to strength training in her 50s highlights the clinical importance of progressive resistance work for midlife muscle and bone health.
A 2026 BMJ meta-analysis shows brisk walking and jogging may help attenuate age-related bone loss. Learn how two to three weekly hours support skeletal health.
A September 2026 FDA workshop examined potential regulatory pathways for female testosterone therapy while clarifying evidence gaps regarding body composition.
Keep learning about the changes that shape energy, strength, confidence and wellbeing through midlife.
Explore Resources
